Suggested age: 2 to tweens, depending on the storyĪ school teacher and mother of two devised this podcast, so it’s no surprised that our kid testers were hooked from the first listen. Your kids will be left relaxed and ready for a good night’s sleep. It’s also our favorite find while doing research for this story.įeaturing the calming voice of a mindfulness coach and original music by a band that is aptly named “Gentleforce”, each episode uses cute and visual meditation techniques that are easy for little ones to understand. The Bedtime Explorers podcast is the best thing to come out of Australia since the Hemsworth brothers. ![]() They'll journey to magical destination in the Bedtime Explorers podcast. This podcast series is perfect for bedtime, nap time, or any time your kids need some down time. Be Calm on Ahway Islandīe Calm on Ahway Island balances mindfulness meditations with engaging children's stories.Įach episode begins with a guided meditation, a positive message, and an engaging but calming story. Each will help calm the mind to help them settle down a bit easier. We listened to dozens and these have the best long and short bedtime stories we found. Here are our favorite sleepytime podcasts, apps, and downloadable bedtime stories for kids to fall asleep to. Some are short bedtime stories, some are epically long for the kids who need a longer landing into dreamland. There are thousands of free bedtime stories for kids that you can access right from your phone or tablet. ![]() Playing of white noise may be helpful for parents and healthcare personnel in reducing the gas pains of babies.īaby care colic nursing swinging white noise.Getting kids to sleep can be a chore but one tried-and-true technique never fails: The bedtime story. Playing of white noise was found to be a more effective nonpharmacological method on crying and sleeping durations of colicky babies than swinging. 05) and increased the sleeping durations of the colicky babies (p <. Playing of white noise significantly decreased the daily crying durations (p <. After every intervention, the total crying and sleeping durations of the babies were evaluated using a "Colicky Baby's Diary." Swinging and playing of white noise were performed until the babies stopped crying. The other 20 babies (second group) were made to listen to white noise on the second week and were swung on the third week. On the second week, 20 randomly selected babies (first group) were swung each time they cried, and on the third week, they were made to listen to white noise. The total daily crying and sleeping durations of the babies were determined without any intervention on the first week. The study sample consisted of 40 1-month-old babies with gas pains who passed a hearing screening and their mothers. The study was conducted between April-December 2016. The study is a prospective, multicentre, paired randomised controlled trial. ![]() The efficiency of these methods has been proven by various studies independently of one another. Providing a warm bath, breastfeeding, swinging and playing of white noise are nonpharmacological methods. IC, unlike gastrointestinal problems, is regarded as an individual differentiation and maturation of the central nervous system. One of five babies older than 3 months also experiences IC. Infantile colic (IC) is one of the most common reasons for doctor visits among babies younger than 3 months. ![]() This study aimed to compare the effects of swinging and playing of white noise on the crying and sleeping durations of colicky babies.
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